Podcasts offer an easy way to learn about a range of topics. Many Mental Health Podcasts focus on stress-busting techniques, mindfulness practices, and coping strategies.
The Lived Experience podcast highlights stories of those with lesser-known mental health struggles, such as young carers and bipolar disorder. It has been around since 2014 and is available on Apple podcasts.
ABC News anchor Dan Harris founded 10% Happier as a top meditation player. Its subscription mobile app features guided meditations, talks, and courses that are smart, practical, and down-to-earth. It advocates mental fitness as much as physical fitness and aims to make it accessible to everyone.
The app includes a seven-session course called “The Basics,” which is free to download. It teaches users how to build and maintain a daily mindfulness practice. In addition to the guided meditations, the app also offers short, inspirational talks with a variety of speakers. Some of the talks are with celebrities, while others focus on topics like self-compassion or loving-kindness meditation.
In addition to the videos, the app includes short podcasts that offer tips on building a mindful lifestyle. It has received mostly positive reviews from its users and earned 4 out of 5 stars in an independent review. However, many people complain that the app’s free version is too limited and that its annual cost is too high.
In the future, the brand plans to expand its offering to include a range of new shows and tools for mindfulness and well-being. One of the first is Childproof, a series that explores foundational relationships between parents and children. Its host is Yasmeen Khan, a journalist who previously worked for WNYC and North Carolina Public Radio. She has covered a number of stories that focus on childhood trauma and family life.
The Giving Voice to Depression Podcast
If you suffer from depression or are a therapist treating clients with the condition, mental health podcasts can be an excellent resource. These podcasts offer a range of topics, from self-help tips to first-person stories and expert interviews. Moreover, they help reduce stigma and promote healing strategies. Some of them are humorous, while others take a serious approach to the topic.
The Giving Voice to Depression Podcast is a weekly show that addresses depression and suicide through intimate conversations. Each episode aims to normalize the discussion of these issues and encourages listeners to seek help. The podcast also features a variety of guest speakers, including therapists and suicide prevention advocates.
Other depression podcasts include the Hilarious World of Depression, which features comedians who have struggled with the illness. This podcast takes a light-hearted approach to the subject matter, but it is still informative and helps listeners feel less alone.
Another great depression podcast is the Before You Kill Yourself, which interviews a wide range of guests. Its episodes address a variety of topics, from suicide prevention to relationships and career. The podcast is also a great source of inspiration for those who are struggling with the illness.
Therapy for Black Girls
Many Black women feel the need for therapy but may not seek it due to the stigma around mental health and a lack of access to therapists who can relate to their experiences. The website Therapy for Black Girls aims to make mental health resources more relevant to the community by offering a therapist directory and podcast that discuss issues that affect the mental wellbeing of Black women.
Many of the therapists on the directory are available for virtual sessions, making it easier for people to connect with them. However, the cost of these services can be prohibitive for some. Winful notes that the best thing to do is find a provider that works with your insurance or who offers a discount for low-income clients.
Unlike their White peers, Black adolescent women can be subjected to a number of racism and sexist microaggressions, such as judgment about their hair or body, stereotypes of how they should dress, and assumptions about their intelligence (Journal of Counseling Psychology, 2021). Research shows that these experiences can have a significant impact on mental health and self-esteem, especially in adolescence.
In addition to online directories, websites like Sista Afya and Therapy for Black Girls offer virtual spaces where people can meet up with other Black women in a supportive environment. These groups can help to reduce stress by providing a sense of connection with other members and support for common problems, such as relationship difficulties or depression.
Psych Hub
Psych Hub is America’s go-to solution for mental health education and navigation. The Nashville-based company has developed content for all learning styles, including courses, videos, podcasts and text resources. The company is focused on three key strategies to help individuals better understand, support, and navigate mental health symptoms and treatment options.
The company has launched a search and connection platform called Psych Hub Connect that helps people find practitioners who are licensed, in network, and who treat the symptoms being searched for. The site also provides education about the different types of interventions, how to best talk with a therapist, and how insurance works.
In addition to a consumer library, the company has also launched a series of educational podcasts called “You Ask, We Answer” in which they address questions from consumers. These episodes have received more than a million views on YouTube. The company recently raised $16 million in a seed round led by HC9 Ventures and Frist Cressey Ventures, with participation from return investors Emerson Collective, Bailey & Co, and HealthStream.
The company is also providing training for practitioners through a curated set of learning experiences that include evidence-based, trauma-informed and culturally responsive coursework. Practitioners who complete these courses are able to become Psych Hub Verified in specialized interventions. This certification improves their visibility on the Psych Hub Connect search platform when individuals express their need for this type of care.
Tim JP Collins
Hosted by Tim JP Collins, this podcast is dedicated to supporting people who suffer from anxiety, stress and panic attacks. Tim himself suffered with anxiety for most of his life and changed his life to recover and now supports others in doing the same. His approach isn’t just about coping, it’s about moving past anxiety and fear to help you live the life you were destined for.
The podcast features a variety of topics related to living your best life, including meditation, diet, exercise, and other healthy habits. It also addresses common underlying issues that fuel anxiety, such as self-criticism and resistance. It’s the perfect resource for anyone who wants to learn how to overcome their own struggles and achieve a more fulfilling life.
In this episode, Tim discusses his journey with anxiety and how he discovered the tools that helped him overcome it. He also shares some of his favorite tips for staying on track with your goals and overcoming challenges. In addition, he shares his advice for finding the right support group.
Gretchen Rubin’s Happier
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She has written several books, including the blockbuster New York Times bestsellers Outer Order, Inner Calm; Better Than Before; and The Happiness Project. She also hosts a top-ranking podcast, Happier with Gretchen Rubin.
Rubin is a big proponent of habit formation and has developed her own Four Tendencies personality framework. She is all about helping people find happiness strategies that work for them, and she believes that the key to forming habits is to do them in ways that fit your own personality.
On this episode of the podcast, Rubin discusses how she reframed her resolutions to focus on home and family during her latest Happiness Project. She explains that home is central to most people’s sense of wellbeing, and that creating a happier home requires more than just buying a few new things.
She also talks about the importance of getting enough sleep, which she has found to be a powerful happiness booster. Among other benefits, it boosts memory and improves mental performance. She encourages listeners to try her simple tips for getting a good night’s rest, including cutting down on screen time and listening to relaxing music before bedtime. Listeners can also take the Happier at Home Quiz on Gretchen’s website to discover their own priorities for a happier home.
